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Short Coaching Programs

These are short-term interventional coaching programs designed to address emerging themes. From tackling these, individuals are equipped to scale to higher levels of their Potential. A single session is 1 hour 30 minutes. Due to the short-term nature of this bespoke program, we recommend you sign up for the first session at which point you will agree with Njeri the number of sessions that you will have up to a maximum of 4. You may find you require fewer sessions. If you require more than the 4 sessions, our longer-term Coaching programs are available. Program topics are as follows…

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Pain is an integral component within self-limiting factors. Pain, whether known or unknown, inhibits individuals to varying degrees from living out their lives as they should. Focusing on pain, unpeeling it layer by layer, however discomforting, enables reconciliation and release from its tight grip. Talk to us.

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Many are the instances in life, we trip up arising from a failure to set boundaries or a failure or inability to observe the boundaries we have intentionally set. This speaks to an insufficiency in awareness, value for self and others. We will explore various boundaries, more importantly, why having and observing core boundaries matters. Talk to us.

elderly couple holding hands while walking down the beach

Are you struggling with your relationships; be it with yourself, your friends, a close confidant, a sibling, a parent, a spouse? Are you at a loss as to what’s going on and why? Relationships thrive and flourish when among other considerations, boundaries are observed. That notwithstanding, it is important to understand the different facets of relationships, starting fundamentally with one’s relationship with self. Let’s explore this topic together and get a deeper understanding of relationships. Talk to us.

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Do you find yourself lacking in confidence, feeling badly about yourself? Do you often feel unlovable, awkward, or incompetent. Then you are struggling with low self-esteem. People with low self-esteem tend to be hypersensitive. They have a fragile sense of self that can easily be wounded by others. Often, individuals lacking self-esteem see rejection and disapproval even when there is none. Life, in all its variety, poses an ongoing threat to self-esteem. An imbalanced self-esteem is the collateral outcome from an extreme relationship on either end of the spectrum with self and others. I will session with you to identify the esteem equilibrium that best exemplifies the authentic you. Talk to us.

an elederly man looking at a himself in the mirror with the reflection showing a younger man

From the day we are born to the day we breathe our last, the drum beat of life is demonstrated by the ups and downs of life. Who is the person that shows up at life’s milestone moments? From scaling one peak of success to the next? You do know that there are no bridges between peaks – you must climb down to start scaling life’s ladders towards the next peak, isn’t it? From losing a job or starting a new role; from becoming a spouse, a parent; or losing a loved one – which version of you shows up? We will explore the ways and means available to you in managing transitions. Talk to us.

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“Who am I”? It’s a question that can send the best of us down a rabbit hole. Does one have to have a self identity even? And what if your sense of self is weak, or even non-existent? Do you feel lost and have no idea who you are? Everyone struggles with existential questions such as, “Who am I?” and “What do I want to be remembered for?” Applying the Pareto principle 80-20, Who holds the bigger sway in your identity – self or myriad others? Why? Talk to us.

young lady holding her hands together on her chest to pray

True Christian spirituality is concerned with all of a person’s life. Rather than separating spiritual, physical, financial, social and other life components into distinct areas, Christian spirituality is concerned with how all of life connects to God and our relationship with God. For example, the use of our finances reflects the attitude of our heart (Matthew 6:21). How we treat our body reflects our spiritual life in important ways (1 Corinthians 6:20). If you want to succeed in life, there is no shortcut. You must go back to the person who made you, the Manufacturer – God and fully understand why He made you and how He wishes for you to function. Are you willing to pay the price to know why on earth you are here? What your assignment on earth is? Do you want to experience true peace and Joy? Talk to us.

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